Are you living with pain that just won’t go away?
Maybe it started with an injury or illness. Maybe it crept in slowly. If your pain has lasted longer than three months—and no treatment seems to give lasting relief—you’re not alone. Perhaps you’ve found that medications only help for a while, and then the pain returns. You might even feel like you’ve tried everything.
But here’s the truth: Chronic pain is changeable. Recovery is possible. I did it—and so can you.
Why I Can Help
After experiencing chronic back pain myself, I trained in a wide range of proven methods to support people like you. I now help individuals and groups understand their pain, rewire their nervous systems, and return to a life of greater ease, movement, and joy.
Working together, we’ll explore evidence-based tools that help retrain your brain and body to interpret sensations differently—so pain no longer dominates your life.
Chronic Pain Recovery Therapy – Tailored to You
This is a neuroscience-informed, body-based approach to help you recover from chronic pain by retraining your nervous system and restoring a sense of safety and trust in your body.
Each 90-minute session draws from a range of tools and techniques tailored to your needs. Over the course of your therapy, you will experience support through:
You choose whether to include massage therapy as part of your recovery.
Sessions are available in person at Move with Ease, Laddingford, or virtually via Zoom--
except for packages that include massage therapy, which are in-person only.
Save when you commit to your recovery journey.
Packages offer flexibility and better value over time.
💳 Prefer to spread the cost? You’re welcome to pay in two halves—just email [email protected] to arrange this option.
Maybe it started with an injury or illness. Maybe it crept in slowly. If your pain has lasted longer than three months—and no treatment seems to give lasting relief—you’re not alone. Perhaps you’ve found that medications only help for a while, and then the pain returns. You might even feel like you’ve tried everything.
But here’s the truth: Chronic pain is changeable. Recovery is possible. I did it—and so can you.
Why I Can Help
After experiencing chronic back pain myself, I trained in a wide range of proven methods to support people like you. I now help individuals and groups understand their pain, rewire their nervous systems, and return to a life of greater ease, movement, and joy.
Working together, we’ll explore evidence-based tools that help retrain your brain and body to interpret sensations differently—so pain no longer dominates your life.
Chronic Pain Recovery Therapy – Tailored to You
This is a neuroscience-informed, body-based approach to help you recover from chronic pain by retraining your nervous system and restoring a sense of safety and trust in your body.
Each 90-minute session draws from a range of tools and techniques tailored to your needs. Over the course of your therapy, you will experience support through:
- Current understanding of chronic pain mechanisms
- Somatic mindfulness practices blending Pain Reprocessing Therapy (PRT) with Embodied Pain Science Education, grounded in the work of the Neuro Orthopaedic Institute (Noigroup)
- Breath work to support nervous system regulation and interoceptive awareness
- Personalised movement and self-myofascial release using soft massage balls
You choose whether to include massage therapy as part of your recovery.
Sessions are available in person at Move with Ease, Laddingford, or virtually via Zoom--
except for packages that include massage therapy, which are in-person only.
Save when you commit to your recovery journey.
Packages offer flexibility and better value over time.
💳 Prefer to spread the cost? You’re welcome to pay in two halves—just email [email protected] to arrange this option.
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Chronic Pain Recovery Package
with Massage Therapy: Six 90-minute Sessions Includes a FREE pair of soft massage balls for home use £450 (£75 per session – save £30 on full price) A personalised hands-on treatment pathway for those who benefit from therapeutic touch alongside somatic and pain science-based methods. Each session may include:
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What You Can Expect
Every 90-minute Chronic Pain Recovery Therapy session is designed to help you feel safer in your body, understand your pain, and build practical tools to support your recovery.
You’ll be gently guided to notice how your body responds, what sensations are present, and how small shifts in attention, breath, or movement can change your pain experience in real time.
Together, we’ll explore the science of pain and the skills that support healing from within.
We’ll cover topics such as:
Breathwork (including Buteyko techniques)
Progressive muscle relaxation
Positive sensation tracking
Safe exploration of discomfort
Developing confidence through movement—even with pain
This education isn’t academic — it’s experiential. You’ll learn by doing: exploring tools during sessions and between sessions, helping your brain gather new evidence of safety and the possibility for change. Over time, these help you feel safer in your body, quiet your pain signals, and improve your sense of agency and control.
You’ll Learn To:
The Truth About Chronic Pain
Recovery Is Possible
I know how hard it is to keep hope alive when you're in pain. But I also know that you are not broken, and you are not alone. With the right knowledge and support, recovery becomes not only possible—but probable.
Every 90-minute Chronic Pain Recovery Therapy session is designed to help you feel safer in your body, understand your pain, and build practical tools to support your recovery.
You’ll be gently guided to notice how your body responds, what sensations are present, and how small shifts in attention, breath, or movement can change your pain experience in real time.
Together, we’ll explore the science of pain and the skills that support healing from within.
We’ll cover topics such as:
- How pain works in the brain and body
- The role of the nervous system and predictive processing
- Understanding nociplastic pain and the pain-threat cycle
- Building interoceptive awareness – learning to notice what’s happening inside your body
- Practicing somatic tools to increase feelings of safety, calm, and control, such as:
Breathwork (including Buteyko techniques)
Progressive muscle relaxation
Positive sensation tracking
Safe exploration of discomfort
Developing confidence through movement—even with pain
This education isn’t academic — it’s experiential. You’ll learn by doing: exploring tools during sessions and between sessions, helping your brain gather new evidence of safety and the possibility for change. Over time, these help you feel safer in your body, quiet your pain signals, and improve your sense of agency and control.
You’ll Learn To:
- Understand what your pain is really trying to tell you
- Build resilience and regulate your nervous system
- Feel more at ease in your body again
- Reintroduce safe, enjoyable movement without fear
- Track progress and celebrate change—no matter how small
The Truth About Chronic Pain
- Pain is always real—but it’s not always a sign of damage.
- Chronic pain often signals protection, not injury. It can reflect stress, fear, trauma, or nervous system sensitivity. When your brain predicts threat—physical or emotional—it turns up the pain volume.
- But you can teach your brain and body that you are safe.
- By practicing specific tools and shifting how you respond to pain, you change the experience itself.
Recovery Is Possible
I know how hard it is to keep hope alive when you're in pain. But I also know that you are not broken, and you are not alone. With the right knowledge and support, recovery becomes not only possible—but probable.
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Please ensure that you have consulted with a medical doctor who thoroughly investigates and rules out potential causes of pain, including:
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Let’s work together to show your brain and body a new way to be.
You can move with ease.
You can feel safe.
You can recover.
You can move with ease.
You can feel safe.
You can recover.