Venue Information
Sovereign Hall, Paddock Wood Community Centre, Maidstone Road, TN12 6EB
​
Sovereign Hall is the first hall off the foyer at Paddock Wood Community Centre. There is ample free off-road parking available at the venue.
Deep Rest & Renewal Evening - 
Friday 12 December | 7-9:30pm
Paddock Wood Community Centre, TN12 6EB

Take an evening just for you — a chance to pause, reset, and restore balance before the festive season. 🌿

This nourishing 2.5-hour workshop combines gentle yoga movement, meditation, breath work, with a deeply immersive Sound & Gong Bath, designed to calm your nervous system and bring harmony to body, mind, and soul.

🌸 Move with ease through yoga practices to release tension and invite openness.

🎶 Bathe in soothing sounds and frequencies that guide you into deep relaxation and inner stillness.

Perfect if you’re looking to ease stress, find calm, or simply step out of the December busyness and return home to yourself.

To complete the evening, enjoy calming herbal teas and a light, sleep-friendly sweet treat — the perfect way to ease into a restful night. 

Contraindications: Pregnancy: Only suitable during the second trimester. Not recommended in the first or third trimester.