🍃 Deep Rest and Renewal Workshop🍃 Friday 1 August | 6–8pm | Paddock Wood
Feeling overwhelmed, tense, or simply in need of a reset? Join me for a calming two-hour workshop designed to soothe your nervous system and bring your whole body into a state of ease.Through a nurturing blend of breathwork, gentle movement, restorative postures, massage, meditation, and guided relaxation, you’ll be guided into deep relaxation—releasing stress, easing tension, and reconnecting with a sense of calm and clarity.
Ideal if you’re craving better sleep, less pain, or simply a little more peace in your week. Just £25 – limited to 10 places. Secure your spot now and gift yourself this time to unwind and renew.
