Deep Rest & Renewal 

Feeling overwhelmed, tense, overheated, or simply in need of a reset? Join Caroline of Move with Ease for a nourishing two-hour workshop in Paddock Wood, Kent, designed to soothe your nervous system and help you reconnect with yourself.

Through a carefully curated blend of cooling breathwork, meditation, restorative yoga, self-massage with soft massage balls, and guided hypnorelaxation, you'll be gently guided into a state of deep rest. Each practice is designed to ease physical tension, quiet a busy mind, and leave you feeling calmer, lighter, and deeply renewed.

Ideal if you're looking to reduce stress, improve sleep, ease persistent tension, support chronic pain recovery, or simply create space to pause and restore.

Friday 14 August | 7–9pm
Paddock Wood Community Centre
£30
Limited to 10 participants

Reserve your place today and give yourself the gift of deep rest and renewal.