Live with Ease - Relaxation Class
A calming bi-weekly evening class combining meditation, mindfulness, breathing, and relaxation techniques to ease stress, anxiety, and pain — offering deep rest and renewal.
FREE CLASS TO NEW CUSTOMERS!
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Wednesday 6-7pm
Laddingford, Kent or online via Zoom* Dates: December 17 Fee: £10 pay-as-you-go OR through your Move with Ease classes membership (press PAYG button but remember to add your unique membership code so you don't pay twice!) *only 6 spaces are available in person at Move with Ease HQ, Laddingford |
Writing a Love Letter to Self an example of a practice from my Live with Ease class to develop self-love and compassion.
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Empower yourself with breathing, mindfulness, meditation, Pain Reprocessing Therapy™ techniques and psychoeducation that:
*Regulate emotions and the nervous system
*Stimulate the vagus nerve
*Build interoceptive and somatic awareness
*Enhance respiratory function and breathing efficiency
*Experience greater calm, health and overall well-being
*Improved pain management
*Empower and promote self-autonomy
*Helping you to live with ease
Knowledge is not power, it's potential power. It only becomes power when you use it – Jim Kwik
Each class aims to empower participants with knowledge and a skill set to promote self-autonomy and recovery from anxiety, stress and persistent pain. The overall goal though is to live with ease.
Breathing techniques: yoga pranayama, Buteyko and Oxygen Advantage™ breathing techniques.
Meditation: formal seated meditation and mindfulness techniques from the Mindfulness Now™ program composing of mindfulness-based-stress-reduction (MBSR) and mindfulness-based-cognitive-therapy (MBCT).
Pain Reprocessing Therapy™: somatic meditation techniques that teach you to embrace discomfort and painful physical sensations. You don’t push away comfortable sensations so learn to lean into pain with a curious, open mind.
*Regulate emotions and the nervous system
*Stimulate the vagus nerve
*Build interoceptive and somatic awareness
*Enhance respiratory function and breathing efficiency
*Experience greater calm, health and overall well-being
*Improved pain management
*Empower and promote self-autonomy
*Helping you to live with ease
Knowledge is not power, it's potential power. It only becomes power when you use it – Jim Kwik
Each class aims to empower participants with knowledge and a skill set to promote self-autonomy and recovery from anxiety, stress and persistent pain. The overall goal though is to live with ease.
Breathing techniques: yoga pranayama, Buteyko and Oxygen Advantage™ breathing techniques.
Meditation: formal seated meditation and mindfulness techniques from the Mindfulness Now™ program composing of mindfulness-based-stress-reduction (MBSR) and mindfulness-based-cognitive-therapy (MBCT).
Pain Reprocessing Therapy™: somatic meditation techniques that teach you to embrace discomfort and painful physical sensations. You don’t push away comfortable sensations so learn to lean into pain with a curious, open mind.