🍃 New Year Renewal Workshop🍃 
Sunday 11 January | 9:30am-12pm | Paddock Wood Community Centre

Start the Year Grounded, Strong & Inspired! Begin 2026 with a morning designed to reset your mind, body, and energy. This uplifting workshop brings together movement, guided relaxation, breath work, and wellbeing education — helping you feel calm, confident, and ready to move forward with purpose.

We’ll begin with a deeply relaxing guided hypnotherapy practice to ease the mind and open the imagination. Through gentle visualisation, you’ll connect with inner qualities such as confidence, resilience, empowerment, and calm — setting a positive tone for the year ahead.

You’ll then enjoy an energising mobility and strength session suitable for all abilities — awakening the body, building stability, and restoring balance from the inside out.

A calming tea break offers time to pause, nourish, and connect with others while enjoying a wholesome snack.

You’ll also experience simple breath practice to regulate your nervous system, restore calm, and reconnect mind and body, followed by a practical wellbeing talk exploring how movement, nutrition, and sleep can support you throughout 2026.

We’ll close with a heart-centred meditation to cultivate gratitude, compassion, and inner peace — leaving you grounded, renewed, and inspired to embrace the year ahead with strength and ease.

Just £35 – limited to 15 places.
​Secure your spot now and gift yourself this time to unwind and renew.