Begin your journey to persistent pain recovery with a 90-minute introductory session, or dive straight into the full experience with a commitment to four weekly, 60-minute sessions. Start transforming your relationship with pain today. In-person or online appointments available.
Discover Pain Reprocessing Therapy (PRT) – a proven way to recover from chronic pain. PRT blends pain education, cognitive behavioural therapy, mindfulness practices, and gradual exposure to rewire your brain's response to pain. PRT tackles neuroplastic pain, also referred to as nociplastic pain, with science-backed methods enabling you to reappraise the source of your pain and its threat level.
Neuroplastic pain is a type of pain that persists beyond the expected healing time for an injury or illness, or pain that has originated from an unknown source. Unlike acute pain, which serves as a warning signal for tissue damage or injury, neuroplastic (nociplastic) pain is characterised by changes in the nervous system that result in the amplification and continuation of pain signals.
PRT is effective in providing relief for individuals experiencing chronic back pain. A randomized controlled study published in JAMA Psychiatry (2021) compared PRT and placebo. The results revealed that 66% of participants after engaging in the four-week PRT psychological treatment, were pain-free or nearly pain-free post-treatment. Importantly, the majority of these individuals sustained this relief for up to one year. In 2023 research confirmed the link between the reduction in pain and the changing belief that pain is caused by the brain rather than a structural problem with the body. This change occurred due to the clients practicing pain reprocessing therapy!
Neuroplastic pain is a type of pain that persists beyond the expected healing time for an injury or illness, or pain that has originated from an unknown source. Unlike acute pain, which serves as a warning signal for tissue damage or injury, neuroplastic (nociplastic) pain is characterised by changes in the nervous system that result in the amplification and continuation of pain signals.
PRT is effective in providing relief for individuals experiencing chronic back pain. A randomized controlled study published in JAMA Psychiatry (2021) compared PRT and placebo. The results revealed that 66% of participants after engaging in the four-week PRT psychological treatment, were pain-free or nearly pain-free post-treatment. Importantly, the majority of these individuals sustained this relief for up to one year. In 2023 research confirmed the link between the reduction in pain and the changing belief that pain is caused by the brain rather than a structural problem with the body. This change occurred due to the clients practicing pain reprocessing therapy!
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These two video are a great watch as they simplify the complexity of chronic/persistent pain. Watch them and know that Pain Reprocessing Therapy is an evidenced-based psychological intervention that enables chronic pain recovery!
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Chronic headaches & migraines, chronic jaw and fascial pain, chronic pelvic and bladder pain, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia, chronic fatigue syndrome (CFS/ME) are just some of the common causes of chronic pain affecting a significant portion of the UK population.
Emerging neuroscience reveals that our brains play a crucial role, creating the pain we feel through predictive processing. It's not just about the body part; it's a signal from the brain, highlighting areas needing attention. Delve into the insightful 2022 interview with Dr. Rangan Chatterjee and Howard Schubiner, PRT Medical Advisor, discussing 'The Best Ways to Heal Chronic Pain Without Medication. |
Please ensure that you have consulted with a medical doctor who thoroughly investigates and rules out potential causes of pain, including:
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Discover the groundbreaking findings of our Pain Reprocessing Therapy study in the compelling documentary, 'Pain Brain.' Dive into the transformative journey of chronic back pain patients and explore the remarkable results of this groundbreaking research. Don't miss the opportunity to gain valuable insights and witness the impact of Pain Reprocessing Therapy.
Chronic Pain Recovery Workshop
Please registered your interested in attending an online group workshop by emailing Caroline [email protected]
Join my transformative Chronic Pain Freedom workshop and learn ‘Pain Reprocessing Therapy’ and other persistent pain recovery skills. This workshop is designed to facilitate the recovery from chronic pain, reduce stress and anxiety, ultimately empowering you to ‘move with ease’.
The ‘Freedom’ workshop topics include:
Important workshops note:
This workshop is not intended as individual or group therapy. Rather, its purpose is deepening participants’ understanding of chronic pain, develop pain management skills and integrate the principles of Pain Reprocessing Therapy. Anticipate an informative and empowering environment, with a dedicated Facebook community for continued peer support.
The ‘Freedom’ workshop topics include:
- Pain education: understand the different types of pain
- Chronic pain education: learn how chronic pain develops, persists and how to assess and uncover personal insights about your pain experience
- Mind-body connection: recognise how emotions and thoughts heighten threat response and influence pain
- Rewire Your Brain: learn mindfulness and other well-being techniques to quiet the pain-threat cycle perpetuating chronic pain
- Choose the appropriate technique: learn when to use and how to use the different PRT techniques
- Self-awareness: recognise habitual behaviours and triggers that reinforce pain and anxiety
- Self-love: cultivate the art of self-compassion
- Sustain pain freedom: utilise your newfound knowledge and skills to maintain pain freedom
Important workshops note:
This workshop is not intended as individual or group therapy. Rather, its purpose is deepening participants’ understanding of chronic pain, develop pain management skills and integrate the principles of Pain Reprocessing Therapy. Anticipate an informative and empowering environment, with a dedicated Facebook community for continued peer support.