This small-group workshop is a gentle introduction to TRE® (Tension & Trauma Releasing Exercises®). You’ll be guided through the exercises and explore your body’s natural tremor response at a comfortable pace, with an emphasis on choice, self-regulation and feeling in control.
You’ll learn how to start, slow, pause and stop the tremors, giving you the foundations to continue practising TRE® safely at home.
You’ll learn how to start, slow, pause and stop the tremors, giving you the foundations to continue practising TRE® safely at home.
During The Workshop You'll...
- Learn what TRE® is and how it works
- Be guided through the TRE® exercises at a comfortable pace
- Explore your natural tremor response and learn how to regulate the intensity
- Learn how to practise TRE® safely and confidently at home
Is This Workshop For You?
This workshop may be a good fit if you’d like to:
No previous TRE® experience is needed and beginners are very welcome.
- Release held muscular tension and stress
- Feel calmer and more settled in your body
- Explore a body-based approach to nervous system regulation
- Learn a simple practice you can continue at home
No previous TRE® experience is needed and beginners are very welcome.
TRE® group workshops are not suitable for everyone. If you are pregnant, recovering from recent surgery or injury, or experience severe trauma symptoms, PTSD/CPTSD, significant dissociation or difficulties with self-regulation, please contact me before booking so we can discuss whether a group workshop is appropriate for you.
