Wellbeing Therapy is a personalised, integrative session where you can choose one or more therapies—massage, breath work, movement, meditation, or guided relaxation—tailored to support your body, mind, and nervous system.

1-hour session:£65
90-minute session:£85


Gift vouchers are available if you'd like to share this nurturing and indulgent experience with a loved one.
Wellbeing Therapy sessions are designed for those seeking more than hands-on treatment alone. While my Clinical Massage Therapy focuses specifically on bespoke soft tissue work and movement prescription, Wellbeing Therapy offers a broader, more integrative approach.

​Each session is tailored to your individual needs and may include a combination of:
Massage therapy 
Breath work & functional breathing
Movement therapy
Self-myofascial release using soft massage balls
Guided relaxation, meditation or nervous system support techniques
Chronic Pain Recovery tools
Sessions can be in-person or online (if massage is not required). They are ideal for managing stress, nervous system dysregulation, chronic tension, and persistent pain patterns.

I encourage booking 90-minute sessions where possible.
The additional time allows for greater depth, variety, and nervous system integration—essential for long-term change. The price difference is kept small (just £20 more) to make this extended support more accessible.
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Want regular support at a reduced rate?
Explore my Wellbeing Subscription, which includes 10 personalised sessions per year, flexible monthly payments, and £10 off each session.