Yoga

Thursday 7-8:15pm
Paddock Wood Community Centre, Maidstone Rd, Paddock Wood, Tonbridge TN12 6EB

​Interested in Joining a Class? 
Try your first class for FREE! 
Picture
I am very proud to have earned my yoga diploma with the British Wheel of Yoga and have been teaching since 2004!

Private Yoga Classes

If you’re looking for a more personalised yoga experience—one that fits your schedule and can be enjoyed in the comfort of your own home—private sessions are available to book. I can travel to your home (providing there is enough space), or you’re welcome to hire a suitable venue (venue costs to be covered by you).
🧘‍♀️ £30 per person for 2 people
🧘 £20 per person for 3 or more
To discuss availability and plan your session, please get in touch [email protected] ​
Elevate Your Yoga Practice
Experience a unique yoga class that blends traditional yoga postures (asanas) with the transformative approach of FAMO Fascial Movement®, a contemporary movement method that enhances your body's natural strength, mobility, and adaptability. Trained in this innovative repertoire, I integrate intelligent fascial exercises into your yoga practice, cleverly adapting familiar poses to encourage positive, lasting changes in your body. As a clinical sports massage therapist I also incorporate self-massage techniques using soft massage balls. These techniques help to rehydrate your connective tissue while promoting glide between and around muscles and joints, leaving your body feeling more supple and free in movement.

In each session, you will:
*Build Strength & Stamina
*Enhance Flexibility & Muscle Tone
*Improve Postural Alignment
*Achieve Emotional Balance & Relaxation
*Increase Mindful Awareness & Focus
It wouldn’t be a yoga class without breathing, relaxation, and meditation. As a breathing and mindfulness coach trained in functional techniques—including the Buteyko Method and Oxygen Advantage—I’ll guide you in practices that promote diaphragmatic breathing, improve oxygen uptake, and soothe the nervous system, supporting both your physical and emotional well-being.
​
If you'd like to hear more about my blended practice, feel free to reach out to me, Caroline—I'd be happy to chat with you!
" Thank you Caroline for one evening a week that is me time. I forget all my daily stresses, relax and totally immerse myself in your wonderful classes. I come away feeling stress free, strong, and ready for a good nights sleep" - Sarah