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Elevate Your Yoga Practice
Experience a unique yoga class that blends traditional yoga postures (asanas) with the transformative approach of FAMO Fascial Movement®, a contemporary movement method that enhances your body's natural strength, mobility, and adaptability. Trained in this innovative repertoire, I integrate intelligent fascial exercises into your yoga practice, cleverly adapting familiar poses to encourage positive, lasting changes in your body. As a clinical sports massage therapist I also incorporate self-massage techniques using soft massage balls. These techniques help to rehydrate your connective tissue while promoting glide between and around muscles and joints, leaving your body feeling more supple and free in movement. In each session, you will: *Build Strength & Stamina *Enhance Flexibility & Muscle Tone *Improve Postural Alignment *Achieve Emotional Balance & Relaxation *Increase Mindful Awareness & Focus |
I am very proud to have earned my yoga diploma with the British Wheel of Yoga and have been teaching since 2004!
It wouldn’t be a yoga class without relaxation, breathing, and meditation practices. As a breathing coach trained in the Buteyko and Oxygen Advantage both practices emphasise nasal breathing, encouraging you to inhale and exhale through the nose to filter, warm, and humidify the air while promoting diaphragmatic (deep) breathing. Together, these practices aim to improve oxygen utilization and overall respiratory health.
If you'd like to hear more about my blended practice, feel free to reach out to me, Caroline—I'd be happy to chat with you! |
" Thank you Caroline for one evening a week that is me time. I forget all my daily stresses, relax and totally immerse myself in your wonderful classes. I come away feeling stress free, strong, and ready for a good nights sleep" - Sarah
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