Support for pain, anxiety, stress and greater wellbeing

I help adults experiencing persistent pain, anxiety and stress to feel safer and more at ease in their body, build confidence in their ability to recover, and move forward with greater freedom.

My integrative approach brings together clinical hypnotherapy, pain recovery therapy, clinical & sports massage, breath work, movement and nervous system regulation, tailored to you and what you need.
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In person in Laddingford, Kent — convenient for Maidstone, Tonbridge and Tunbridge Wells — and online.

Hello, I’m Caroline

I’m an integrative wellbeing practitioner specialising in chronic pain recovery, nervous system regulation and mind-body approaches, based in Laddingford, Kent.

My work brings together clinical hypnotherapy, Pain Reprocessing Therapy, clinical & sports massage, breath work, mindfulness and movement-based approaches. Rather than following a one-size-fits-all method, I draw on different approaches according to you, what you’re experiencing and what feels most helpful.

​I work with people experiencing persistent pain, anxiety, stress, tension and other mind-body symptoms, supporting you to understand the patterns that may be contributing to symptoms or making them harder to shift.

Sessions are collaborative and tailored to you, with an emphasis on helping you feel more at ease, build confidence in your own capacity for change and move towards the things that matter to you.
In person in Laddingford, Kent, convenient for Maidstone, Tonbridge and Tunbridge Wells, and online.