Clinical Sports Massage Therapy

Gift vouchers are available if you'd like to share this nurturing and indulgent experience with a loved one.

How I Can Help
 
Are you living with chronic pain, tension, or an injury that just won’t go away? Whether you're struggling with long-term discomfort or recovering from a recent strain, I offer specialist hands-on treatment and movement therapy to help you feel better in your body—and get back to doing what you love.
 
I specialise in chronic pain treatment and injury recovery, supporting clients in Kent and beyond with:
 
Lower back pain and sciatica Neck and shoulder pain TMJ dysfunction (jaw pain) Tension headaches and migraines Repetitive strain injuries (RSI) Plantar fasciitis  Whiplash Sports injuries Carpal tunnel syndrome Fibromyalgia and chronic fatigue syndrome (CFS) Plus, many other persistent, complex or unexplained pain conditions
 
If you're looking for clinical sports massage therapy in Kent, I provide effective, evidence-informed treatment tailored to your needs.
 
My Approach
 
I’m a Clinical Sports Massage Therapist trained in the Jing Method® BTEC Level 6, the highest-level massage qualification available in the UK. I use a range of advanced soft tissue techniques to reduce pain, improve mobility, and support long-term recovery. Most people experience significant relief within 1–6 sessions.
 
Before your treatment, I conduct a full consultation and movement assessment, so that every session is tailored specifically to your body, your pain, and your goals.
 
Whether you're recovering from a sports injury, managing chronic pain, or seeking relief from stress-related tension, I offer a professional and personalised approach to your well-being.
 
Integrated, Whole-Body Healing
 
Many people come to me after trying various treatments without lasting results. That’s why I take a holistic, integrative approach—treating not just the symptoms, but the underlying patterns contributing to your pain.
 
As a yoga and fascial movement instructor, I help you rebuild strength, flexibility, and physical integrity so your body moves with more ease and less pain.
 
To support deeper healing, I may also include:
 
Buteyko Breathing Method – retrains dysfunctional breathing, calms the nervous system, and reduces tension-related pain Chronic Pain Recovery Therapy – a neuroscience-informed approach that helps rewire the brain’s response to pain through education, evidence-based techniques, and emotional support  
This whole-person, heart-centred approach empowers you to understand and change your experience of pain—so you can move forward with confidence.
 
Your Healing Space in Kent
 
All treatments take place in my tranquil garden clinic in the Kent countryside, offering a safe and peaceful environment for recovery. Here, you’ll be supported with professional care, compassion, and a treatment plan tailored to your unique needs.
 
Whether you're searching for a sports massage therapist near Maidstone, a chronic pain clinic in Kent, or a TMJ massage specialist, I’m here to help you find lasting relief and reclaim your well-being.

Learning Journey

I have always been fascinated with the human body and studied it extensively. First qualifying as a nurse in 2002, a British Wheel of Yoga teacher in 2007. The world of massage therapy opened its doors to me in 2017 with my first qualification in Sports Massage Therapy BTEC level 3 and I have continued my well-being practitioner journey with the following qualifications:
*Instrument Assisted Soft Tissue Manipulation 2018
​*Scar Tissue Massage 2019
*Clinical and Sports Massage Therapy BTEC level 4 2020
*CORE fascial release level 3 2022
*Hot Stones Massage 2022
*BTEC level 6 Clinical and Sports Massage Therapy 2023
*Advanced Myofascial Techniques Neck, Jaw and Headaches/migraines 2024
With complimenting qualifications as a breathing coach, Pain Reprocessing therapist and Mindfulness coach:
*Buteyko® breath retraining instructor 20​21
*Pain Reprocessing Therapy® practitioner 2023
*Mindfulness coach 2024
*Oxygen Advantage coach 2024 (qualification pending)
"Caroline is amazing! Her passion and professionalism shine out. Her massages are making such a difference to my shoulder and neck pain with the added (unexpected) benefit of relieving some of the arthritis pain in my hands. She is so supportive and her online aftercare will keep me going through lockdown! Thank you Caroline." - Jane Dann

"Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime.
It's early days but after years of boom/bust training resulting in reactive physio treatment and repeat, with Caroline's input, I'm sure I'm sorting the cause of the problem now not just the symptoms. Keep up the exercises to strengthen the weaknesses, a few more sessions equals a lifetime of activity without pain/injury and free fish. It'll give me more time to work on use of therapeutic metaphors!T hank you Caroline!" - Andy Smith
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"Caroline has a very caring and gentle manner and I always feel relaxed and in good hands. Caroline doesn’t just treat the area of pain she looks at the bigger picture causing the pain, this is the first time I have experienced this.
Excellent online consultations, treatment and follow up self care. Highly recommended!" - Claire Plail

"Caroline is a lovely empathetic professional practitioner. She thoroughly assesses the problem before designing individually targeted treatment. Your treatment session is a very positive interactive experience. You are in such capable hands that you can have complete confidence in her ability to help your body." - Frances Fielding