Clinical & Sports Massage Therapy

A tailored, therapeutic blend of advanced massage techniques to relieve pain, ease tension, and restore function.

1-hour treatment:£65
90-minute treatment:£85
Gift vouchers are available if you'd like to share this nurturing and indulgent experience with a loved one.

How I Can Help

Are you living with persistent pain, tension, stress, or physical discomfort that just won’t seem to settle?
Perhaps your body feels tight, protective, overwhelmed, or stuck in recurring patterns of pain and fatigue.
I offer an integrative approach combining soft-tissue therapy, movement, breath work and nervous system support to help you feel more comfortable, resilient and at ease in your body.

I specialise in chronic pain recovery and wellbeing support, helping clients in Kent and beyond with:
• Lower back pain and sciatica
• Neck and shoulder tension
• TMJ dysfunction (jaw discomfort)
• Tension headaches and migraines
• Persistent muscle and joint pain
• Stress-related tension and nervous system dysregulation
• Fibromyalgia and chronic fatigue syndrome (CFS)
• Persistent pain following injury or periods of stress
• Movement confidence and returning to activity after pain
• Chronic or recurring symptoms that feel complex or unexplained

Sessions are tailored to your individual needs and, alongside integrative soft-tissue therapy, may include movement and recovery support, breath work, mindfulness, and Pain Reprocessing Therapy informed approaches.

If you are looking for compassionate, evidence-informed support for chronic pain, wellbeing and recovery in Kent, I would be delighted to help.
My Approach
I’m a Clinical & Sports Massage Therapist trained in the Jing Method® BTEC Level 6-the highest-level massage qualification in the UK. I use a wide range of advanced soft tissue and fascial techniques to reduce pain, improve mobility, and support long-term recovery.

Most people experience significant, long-term relief within 3–6 sessions though your journey is always tailored to your needs. I take a whole-person approach—working not just with muscles and joints but also supporting nervous system regulation and your body’s innate ability to heal.

Techniques I use may include trigger point therapy, myofascial release, soft tissue release, MET (muscle energy technique), deep tissue massage, hot stones, instrument-assisted work, scar tissue work, and cupping therapy. Every session is tailored to your unique presentation and goals. 

Before your treatment, I conduct a full consultation and movement assessment, so that every session is tailored specifically to your body, your pain, and your goals.
 
Whether you're recovering from a sports injury, managing chronic pain, or seeking relief from stress-related tension, I offer a professional and personalised approach to your well-being.
 
Integrated, Whole-Body Healing
 
Many people come to me after trying various treatments without lasting results. That’s why I take a holistic, integrative approach—treating not just the symptoms, but the underlying patterns contributing to your pain.
 
As a yoga and fascia movement instructor, I help you rebuild strength, flexibility, and physical integrity so your body moves with more ease and less pain.

Looking for more than just hands-on treatment? You may benefit from my Wellbeing Therapy Sessions, which include not only massage but also the option to incorporate breath work, movement therapy, self-myofascial release, meditation and guided relaxation. If you’re working with chronic pain, stress, or long-standing tension, this integrative approach offers deeper and longer-lasting support.
60- or 90-minute options available—in-person or online.
 
Your Healing Space in Kent
 All treatments take place in my tranquil garden clinic in the Kent countryside, offering a safe and peaceful environment for recovery. Here, you’ll be supported with professional care, compassion, and a treatment plan tailored to your unique needs.
 
Whether you're searching for a sports massage therapist near Maidstone, a chronic pain clinic in Kent, or a TMJ massage specialist, I’m here to help you find lasting relief and reclaim your well-being.
"Caroline is amazing! Her passion and professionalism shine out. Her massages are making such a difference to my shoulder and neck pain with the added (unexpected) benefit of relieving some of the arthritis pain in my hands. She is so supportive and her online aftercare will keep me going through lockdown! Thank you Caroline." - Jane Dann

"Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime. It's early days but after years of boom/bust training resulting in reactive physio treatment and repeat, with Caroline's input, I'm sure I'm sorting the cause of the problem now not just the symptoms. Keep up the exercises to strengthen the weaknesses, a few more sessions equals a lifetime of activity without pain/injury and free fish. It'll give me more time to work on use of therapeutic metaphors!T hank you Caroline!" - Andy Smith
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"Caroline has a very caring and gentle manner and I always feel relaxed and in good hands. Caroline doesn’t just treat the area of pain she looks at the bigger picture causing the pain, this is the first time I have experienced this.
Excellent online consultations, treatment and follow up self care. Highly recommended!" - Claire Plail

"Caroline is a lovely empathetic professional practitioner. She thoroughly assesses the problem before designing individually targeted treatment. Your treatment session is a very positive interactive experience. You are in such capable hands that you can have complete confidence in her ability to help your body." - Frances Fielding