Vinyasa Yoga Flow
An energising practise, in which yoga poses are creatively threaded together to form dynamic sequences. Movement is linked with the breath to create a meditative and fluid practice.
"I have been attending Caroline's yoga classes on a Thursday evening for the last 3 years. I always look forward to the sessions, finding them challenging and relaxing at the same time. My flexibility has improved, as well as my ability to zone out during the breathing and relaxation parts of the class.
Above all, I enjoy the relaxed atmosphere at the classes. Everybody works at their own level and I have never felt that I am being watched or compared with my fellow classmates. Caroline is such a kind and likeable lady. She has a wonderfully warm and inclusive approach to her teaching and her manner conveys both knowledge and enthusiasm" - Angie
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One to one sessions are available at my yoga studio or at your home for £50 plus travel expenses. I am also happy to teach small groups of students at an additional cost. Each session lasts for one hour and is tailored to suit your needs. Please contact me for further details if you would like to make a booking.
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