HATHA
​YOGA

Classes comprise of the practise of asana (postural movements), pranayama (breath control), meditation and guided relaxation.

RESTORATIVE YOGA

Restorative yoga is the art of letting go.  Its purpose is to utilise the therapeutic benefits of yoga postures, whilst being fully supported by props.​

VINYASA FLOW YOGA

An energising practise, in which yoga poses are creatively threaded together to form dynamic sequences.

"I really look forward to coming to Yoga Nut, instructions are very easy to follow, the class is very friendly, welcoming and interesting.  I feel so much better for doing yoga and love that each term we doing something different and challenging, but always achievable to us, both lads & lassies - age is no limit in yoga either!"-  Dee